Ambat Tikhat Surmai

SERVING

Quantity : 180gms

Calories : 286kCal

Glycemic Index : 28

NUTRITION

Carbs

6
gms

Protein

21
gms

Fat

20
gms

Fiber

3
gms

Sugar

1
gms

Sodium

349
mg

FOOD GROUPS

nuts
13
gms
meats
109
gms
oils
9
gms

INGREDIENTS

tamarind pulp

coriander leaves, raw (cilantro, dhania)

Coconut meat (raw)

Coconut oil

chillies, dry

Tap water

Fish, carp, raw

Salt (namak, table salt)

coriander seed (Dhania)

turmeric (Haldi powder)

DOWNLOAD

Top