Ambe Dal

SERVING

Quantity : 120gms

Calories : 141kCal

Glycemic Index : 35

NUTRITION

Carbs

19
gms

Protein

6
gms

Fat

4
gms

Fiber

5
gms

Sugar

2
gms

Sodium

257
mg

FOOD GROUPS

legumes
28
gms
fruit
15
gms
oils
3
gms

INGREDIENTS

Rice bran oil

curry leaves

dried mustard seeds (sarson)

asafoetida

chana dal, raw

chillies, dry

mango, green

Tap water

Salt (namak, table salt)

cumin seed (jeera or jira)

Sugar (powdered)

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