Amchur Tinda

SERVING

NUTRITION

Carbs

8
gms

Protein

2
gms

Fat

5
gms

Fiber

2
gms

Sugar

1
gms

Sodium

343
mg

FOOD GROUPS

veggies
110
gms
oils
5
gms

INGREDIENTS

cumin seed (jeera or jira)

Onions (raw)

mango powder

Sugar (granulated)

coriander leaves, raw (cilantro, dhania)

Rice bran oil

turmeric (Haldi powder)

garam masala

Salt (namak, table salt)

ginger root, raw

tinda, tender

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