American Chopsuey (Veg)

SERVING

Quantity : 135gms

Calories : 200kCal

Glycemic Index : 55

NUTRITION

Carbs

23
gms

Protein

3
gms

Fat

11
gms

Fiber

3
gms

Sugar

4
gms

Sodium

331
mg

FOOD GROUPS

oils
7
gms
veggies
47
gms
grains
23
gms

INGREDIENTS

Vinegar (distilled)

garlic

White pepper

Vegetable Stock

Tomato sauce (canned, no salt)

Spring onions (scallions, includes tops & bulb)

Carrots (raw)

green snap beans, raw

mushrooms, white, raw

noodles, chinese, chow mein

Tap water

Salt (namak, table salt)

spinach, raw (palak)

cabbage, raw (patta gobhi)

brussels sprouts, raw

cornstarch

Onions (raw)

Sugar (granulated)

Red bell peppers (Sweet red pepper, raw)

Babassu oil

ginger root, raw

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