amla rice

SERVING

Quantity : 161gms

Calories : 233kCal

Glycemic Index : 58

NUTRITION

Carbs

39
gms

Protein

5
gms

Fat

6
gms

Fiber

3
gms

Sugar

0
gms

Sodium

411
mg

FOOD GROUPS

legumes
3
gms
fruit
28
gms
grains
41
gms
oils
5
gms

INGREDIENTS

Salt (namak, table salt)

Sesame oil (salad or cooking)

fenugreek seed

chana dal, raw

turmeric (Haldi powder)

White rice (long-grain, enriched, cooked)

Gooseberries (aamla)

curry leaves

dried mustard seeds (sarson)

chillies, green

urad dal, raw

ginger root, raw

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