Anda Karela

SERVING

Quantity : 174gms

Calories : 167kCal

Glycemic Index : 30

NUTRITION

Carbs

8
gms

Protein

4
gms

Fat

14
gms

Fiber

3
gms

Sugar

2
gms

Sodium

356
mg

FOOD GROUPS

egg
25
gms
veggies
131
gms
oils
14
gms

INGREDIENTS

chilli powder (laal mirch)

turmeric (Haldi powder)

chillies, green

Egg white (raw, fresh)

cumin seed (jeera or jira)

ginger garlic paste

balsam-pear, raw, pods (bitter gourd)

Rice bran oil

coriander leaves, raw (cilantro, dhania)

Onions (raw)

Tomatoes (red, canned in tomato juice, no salt)

coriander seed (Dhania)

Salt (namak, table salt)

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