Ande ka Pulao

SERVING

Quantity : 240gms

Calories : 348kCal

Glycemic Index : 48

NUTRITION

Carbs

37
gms

Protein

12
gms

Fat

17
gms

Fiber

2
gms

Sugar

4
gms

Sodium

384
mg

FOOD GROUPS

grains
31
gms
nuts
10
gms
veggies
73
gms
oils
8
gms
egg
50
gms

INGREDIENTS

saffron (kesar)

cinnamon (Dalchini, ground)

Chicken stock (home-prepared)

Rice bran oil

cloves (Laung or laving, ground)

Boiled Eggs

Onions (raw)

Coconut milk (liquid expressed from grated meat and water)

rice, white, long-grain, regular, raw, unenriched

Potatoes (boiled without salt)

Salt (namak, table salt)

turmeric (Haldi powder)

cardamom (Elaichi)

chilli powder (laal mirch)

Peppermint (pudina fresh)

Ghee

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