Andhra Pepper Rasam

SERVING

Quantity : 153gms

Calories : 78kCal

Glycemic Index : 37

NUTRITION

Carbs

7
gms

Protein

2
gms

Fat

5
gms

Fiber

2
gms

Sugar

1
gms

Sodium

397
mg

FOOD GROUPS

legumes
6
gms
veggies
15
gms
oils
5
gms

INGREDIENTS

asafoetida

fenugreek seed

coriander leaves, raw (cilantro, dhania)

turmeric (Haldi powder)

chillies, dry

toor dal, raw

Tomato (red, ripe)

Salt (namak, table salt)

Tap water

tamarind pulp

cumin seed (jeera or jira)

Black pepper (kali mirch)

coriander seed (Dhania)

Mustard oil

curry leaves

dried mustard seeds (sarson)

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