Antipasto salad (veg)

SERVING

Quantity : 45gms

Calories : 59kCal

Glycemic Index : 57

NUTRITION

Carbs

3
gms

Protein

3
gms

Fat

4
gms

Fiber

1
gms

Sugar

1
gms

Sodium

329
mg

FOOD GROUPS

legumes
3
gms
dairy
31
gms
veggies
18
gms
oils
1
gms

INGREDIENTS

Iceberg lettuce

Vinegar, red wine

Romaine lettuce

Red kidney beans (canned)

Honey

Tomato (red, ripe)

Provolone cheese

lettuce, butterhead (includes boston and bibb types), raw

Salt (namak, table salt)

Lemon Juice

Black pepper (kali mirch)

Olive oil (salad or cooking)

Chickpeas (garbanzo beans, bengal gram, canned)

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