Appam

SERVING

Quantity : 45gms

Calories : 101kCal

Glycemic Index : 65

NUTRITION

Carbs

19
gms

Protein

2
gms

Fat

2
gms

Fiber

1
gms

Sugar

1
gms

Sodium

231
mg

FOOD GROUPS

nuts
3
gms
grains
26
gms

INGREDIENTS

White rice (long-grain, parboiled, cooked)

Tap water

Coconut meat (raw)

White bread

rice, white, short-grain, raw, unenriched

Salt (namak, table salt)

Rice bran oil

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