Apple Chia Seeds Smoothie (yogurt)

SERVING

Quantity : 239gms

Calories : 198kCal

Glycemic Index : 50

NUTRITION

Carbs

17
gms

Protein

14
gms

Fat

9
gms

Fiber

3
gms

Sugar

14
gms

Sodium

54
mg

FOOD GROUPS

dairy
150
gms
fruit
75
gms
nuts
3
gms

INGREDIENTS

Tap water

Greek yogurt (plain)

Apple

Chia seeds (dried)

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