Apple Crumble

SERVING

Quantity : 162gms

Calories : 287kCal

Glycemic Index : 60

NUTRITION

Carbs

42
gms

Protein

5
gms

Fat

11
gms

Fiber

4
gms

Sugar

19
gms

Sodium

80
mg

FOOD GROUPS

grains
26
gms
nuts
3
gms
fruit
99
gms
dairy
40
gms
oils
8
gms

INGREDIENTS

oats

Almonds

Dry whole milk (with added vitamin d)

Apples (Red)

Sugar (powdered)

Butter (salted)

cinnamon (Dalchini, ground)

wheat flour, white, all-purpose, unenriched

Milk (whole 3.25%)

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