Apple milkshake (without sugar)

SERVING

Quantity : 247gms

Calories : 149kCal

Glycemic Index : 40

NUTRITION

Carbs

22
gms

Protein

5
gms

Fat

5
gms

Fiber

3
gms

Sugar

18
gms

Sodium

61
mg

FOOD GROUPS

fruit
106
gms
dairy
140
gms

INGREDIENTS

Apples (Red)

cinnamon (Dalchini, ground)

Milk (whole 3.25%)

DOWNLOAD