apple raita

SERVING

Quantity : 152gms

Calories : 91kCal

Glycemic Index : 45

NUTRITION

Carbs

10
gms

Protein

4
gms

Fat

4
gms

Fiber

1
gms

Sugar

9
gms

Sodium

257
mg

FOOD GROUPS

fruit
29
gms
dairy
123
gms

INGREDIENTS

red or cayenne pepper

Curd (Dahi, Plain Yogurt)

Salt (namak, table salt)

Apple

chilli powder (laal mirch)

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