Apple Smoothie (yogurt)

SERVING

Quantity : 239gms

Calories : 169kCal

Glycemic Index : 50

NUTRITION

Carbs

24
gms

Protein

5
gms

Fat

7
gms

Fiber

3
gms

Sugar

20
gms

Sodium

55
mg

FOOD GROUPS

nuts
5
gms
fruit
112
gms
dairy
121
gms

INGREDIENTS

Curd (Dahi, Plain Yogurt)

Milk (whole 3.25%)

Apple

Almonds

Sugar (granulated)

cinnamon (Dalchini, ground)

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