apple spinach smoothie

SERVING

Quantity : 242gms

Calories : 83kCal

Glycemic Index : 45

NUTRITION

Carbs

16
gms

Protein

2
gms

Fat

2
gms

Fiber

4
gms

Sugar

11
gms

Sodium

22
mg

FOOD GROUPS

fruit
61
gms
nuts
5
gms
veggies
87
gms

INGREDIENTS

Chia seeds (dried)

Agave syrup

Cucumber (peeled, raw)

spinach, raw (palak)

Tap water

Apple

Lemon Juice

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