Arbi sambhar

SERVING

Quantity : 164gms

Calories : 113kCal

Glycemic Index : 40

NUTRITION

Carbs

21
gms

Protein

2
gms

Fat

3
gms

Fiber

4
gms

Sugar

5
gms

Sodium

307
mg

FOOD GROUPS

veggies
102
gms
oils
3
gms

INGREDIENTS

urad dal, raw

Tomato (red, ripe)

turmeric (Haldi powder)

coriander seed (Dhania)

chilli powder (laal mirch)

taro, raw (arbi or arvi)

Salt (namak, table salt)

Tap water

Onions (raw)

dried mustard seeds (sarson)

Olive oil (salad or cooking)

Tamarinds

garlic

curry leaves

Sambhar Masala

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