Arbi subji (tuk)

SERVING

Quantity : 121gms

Calories : 198kCal

Glycemic Index : 51

NUTRITION

Carbs

31
gms

Protein

2
gms

Fat

8
gms

Fiber

5
gms

Sugar

1
gms

Sodium

259
mg

FOOD GROUPS

veggies
111
gms
oils
8
gms

INGREDIENTS

chilli powder (laal mirch)

coriander seed (Dhania)

cumin seed (jeera or jira)

mango powder

Rice bran oil

turmeric (Haldi powder)

Salt (namak, table salt)

taro, raw (arbi or arvi)

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