Ash gourd subji

SERVING

Quantity : 123gms

Calories : 69kCal

Glycemic Index : 20

NUTRITION

Carbs

4
gms

Protein

1
gms

Fat

6
gms

Fiber

2
gms

Sugar

1
gms

Sodium

302
mg

FOOD GROUPS

veggies
112
gms
oils
5
gms

INGREDIENTS

coriander seed (Dhania)

chilli powder (laal mirch)

turmeric (Haldi powder)

Salt (namak, table salt)

garlic

dried mustard seeds (sarson)

Rice bran oil

ash gourd

chillies, dry

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