Ashgourd dal curry

SERVING

NUTRITION

Carbs

14
gms

Protein

5
gms

Fat

5
gms

Fiber

4
gms

Sugar

2
gms

Sodium

336
mg

FOOD GROUPS

legumes
17
gms
nuts
7
gms
veggies
94
gms
oils
2
gms

INGREDIENTS

chilli powder (laal mirch)

ash gourd

chillies, green

dried mustard seeds (sarson)

Onions (raw)

curry leaves

Rice bran oil

Salt (namak, table salt)

turmeric (Haldi powder)

Tap water

toor dal, raw

Coconut meat (raw)

chillies, dry

Tomato (red, ripe)

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