Atta gur kheer

SERVING

Quantity : 127gms

Calories : 218kCal

Glycemic Index : 60

NUTRITION

Carbs

33
gms

Protein

5
gms

Fat

8
gms

Fiber

2
gms

Sugar

21
gms

Sodium

38
mg

FOOD GROUPS

dairy
87
gms
grains
17
gms
oils
4
gms

INGREDIENTS

wheat flour, whole-grain

cardamom (Elaichi)

jaggery, cane

Almonds

Milk (whole 3.25%)

raisins, seedless

Rice bran oil

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