Avarakkai Paruppu Usili

SERVING

Quantity : 118gms

Calories : 156kCal

Glycemic Index : 35

NUTRITION

Carbs

20
gms

Protein

7
gms

Fat

6
gms

Fiber

5
gms

Sugar

2
gms

Sodium

400
mg

FOOD GROUPS

legumes
26
gms
veggies
40
gms
oils
5
gms

INGREDIENTS

chillies, dry

Rice bran oil

hyacinth-beans, raw (immature seeds)

toor dal, raw

dried mustard seeds (sarson)

curry leaves

chillies, green

Tap water

Salt (namak, table salt)

chana dal, raw

asafoetida

turmeric (Haldi powder)

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