Aviyal

SERVING

Quantity : 159gms

Calories : 133kCal

Glycemic Index : 35

NUTRITION

Carbs

17
gms

Protein

3
gms

Fat

7
gms

Fiber

2
gms

Sugar

7
gms

Sodium

322
mg

FOOD GROUPS

nuts
5
gms
fruit
19
gms
dairy
46
gms
veggies
42
gms
oils
3
gms

INGREDIENTS

curry leaves

Coconut oil

yam, raw (suran)

Curd (Dahi, Plain Yogurt)

chillies, green

Plantains

Salt (namak, table salt)

Carrots (raw)

drumstick pods, raw (saragva, sheng)

pumpkin, raw (kaddu or bhopla)

hyacinth-beans, raw (immature seeds)

cumin seed (jeera or jira)

Coconut meat (raw)

rice, white, medium-grain, raw, unenriched

Tap water

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