Avocado Smoothie (milk and yogurt base)

SERVING

Quantity : 241gms

Calories : 225kCal

Glycemic Index : 45

NUTRITION

Carbs

26
gms

Protein

5
gms

Fat

12
gms

Fiber

5
gms

Sugar

17
gms

Sodium

61
mg

FOOD GROUPS

fruit
67
gms
dairy
121
gms

INGREDIENTS

Vanilla yogurt (non-fat)

Milk (whole 3.25%)

Avocado

Honey

Tap water

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