Badam Payasam

SERVING

Quantity : 126gms

Calories : 198kCal

Glycemic Index : 60

NUTRITION

Carbs

20
gms

Protein

6
gms

Fat

11
gms

Fiber

1
gms

Sugar

16
gms

Sodium

45
mg

FOOD GROUPS

nuts
15
gms
dairy
98
gms
grains
4
gms

INGREDIENTS

Milk (whole 3.25%)

saffron (kesar)

cardamom (Elaichi)

rice, white, medium-grain, raw, unenriched

Almonds

Almonds (blanched)

Sugar (granulated)

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