baingan dal

SERVING

Quantity : 123gms

Calories : 122kCal

Glycemic Index : 32

NUTRITION

Carbs

18
gms

Protein

6
gms

Fat

3
gms

Fiber

4
gms

Sugar

2
gms

Sodium

302
mg

FOOD GROUPS

legumes
25
gms
veggies
31
gms
oils
3
gms

INGREDIENTS

Rice bran oil

Onions (raw)

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

asafoetida

coriander seed (Dhania)

dried mustard seeds (sarson)

coriander leaves, raw (cilantro, dhania)

ginger garlic paste

chillies, dry

toor dal, raw

eggplant, raw (brinjal, baingan)

cumin seed (jeera or jira)

chillies, green

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