Baingan hare pyaz ki subji (scallion brinjal stir fry)

SERVING

Quantity : 120gms

Calories : 100kCal

Glycemic Index : 35

NUTRITION

Carbs

8
gms

Protein

2
gms

Fat

8
gms

Fiber

3
gms

Sugar

3
gms

Sodium

428
mg

FOOD GROUPS

veggies
108
gms
oils
7
gms

INGREDIENTS

Rice bran oil

Sesame seeds (whole, dried)

Tomato (red, ripe)

chilli powder (laal mirch)

coriander seed (Dhania)

Salt (namak, table salt)

turmeric (Haldi powder)

Spring onions (scallions, includes tops & bulb)

garlic

cumin seed (jeera or jira)

eggplant, raw (brinjal, baingan)

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