baingan in tomato gravy (Kashmiri Style)

SERVING

Quantity : 128gms

Calories : 85kCal

Glycemic Index : 35

NUTRITION

Carbs

7
gms

Protein

1
gms

Fat

7
gms

Fiber

3
gms

Sugar

4
gms

Sodium

215
mg

FOOD GROUPS

veggies
120
gms
oils
6
gms

INGREDIENTS

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

ginger (ground)

chilli powder (laal mirch)

Tomato (red, ripe)

cumin seed (jeera or jira)

fennel seed (saunf)

asafoetida

eggplant, raw (brinjal, baingan)

Mustard oil

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