baingan ka salan (eggplant salan)

SERVING

Quantity : 143gms

Calories : 130kCal

Glycemic Index : 35

NUTRITION

Carbs

10
gms

Protein

3
gms

Fat

10
gms

Fiber

5
gms

Sugar

5
gms

Sodium

419
mg

FOOD GROUPS

legumes
5
gms
nuts
5
gms
veggies
105
gms
oils
5
gms

INGREDIENTS

chillies, dry

Sugar (powdered)

Coconut meat (raw)

ginger root, raw

Onions (raw)

coriander seed (Dhania)

chilli powder (laal mirch)

eggplant, raw (brinjal, baingan)

Tamarinds

dried mustard seeds (sarson)

Sesame oil (salad or cooking)

cumin seed (jeera or jira)

Tap water

Sesame seeds (whole, dried)

turmeric (Haldi powder)

fenugreek seed

curry leaves

Salt (namak, table salt)

Peanuts (dry-roasted, with salt)

garlic

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