Bajra masala khichdi

SERVING

NUTRITION

Carbs

25
gms

Protein

5
gms

Fat

4
gms

Fiber

4
gms

Sugar

1
gms

Sodium

348
mg

FOOD GROUPS

legumes
14
gms
oils
3
gms
veggies
15
gms
grains
20
gms

INGREDIENTS

Onions (raw)

ginger garlic paste

cumin seed (jeera or jira)

Carrots (raw)

coriander leaves, raw (cilantro, dhania)

dried mustard seeds (sarson)

green peas, raw (matar or mutter)

white potatoes, raw (aloo, batata)

Tap water

garam masala

Rice bran oil

Moong dal, raw

turmeric (Haldi powder)

chilli powder (laal mirch)

Salt (namak, table salt)

Tomato (red, ripe)

coriander seed (Dhania)

millet, raw

Lemon Juice

asafoetida

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