Bajra Methi Dhebra (thepla)

SERVING

Quantity : 45gms

Calories : 126kCal

Glycemic Index : 55

NUTRITION

Carbs

12
gms

Protein

2
gms

Fat

8
gms

Fiber

1
gms

Sugar

1
gms

Sodium

249
mg

FOOD GROUPS

grains
15
gms
oils
7
gms

INGREDIENTS

Peanut oil (salad or cooking)

ginger root, raw

chilli powder (laal mirch)

chickpea flour (besan)

chillies, green

Curd (Dahi, Plain Yogurt)

Salt (namak, table salt)

asafoetida

millet flour

fenugreeek leaves

Tap water

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