Bajra Pongal

SERVING

Quantity : 134gms

Calories : 163kCal

Glycemic Index : 55

NUTRITION

Carbs

27
gms

Protein

6
gms

Fat

3
gms

Fiber

4
gms

Sugar

0
gms

Sodium

590
mg

FOOD GROUPS

legumes
13
gms
nuts
2
gms
grains
25
gms
oils
1
gms

INGREDIENTS

cumin seeds

chillies, green

Tap water

Black pepper (kali mirch)

millet, raw

Moong dal, raw

Salt (namak, table salt)

Cashew nuts, kaaju (raw)

ghee, buffalo

curry leaves

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