Baked beans (home prepared)

SERVING

Quantity : 90gms

Calories : 140kCal

Glycemic Index : 40

NUTRITION

Carbs

19
gms

Protein

5
gms

Fat

5
gms

Fiber

5
gms

Sugar

0
gms

Sodium

380
mg

FOOD GROUPS

legumes
12
gms
veggies
78
gms
oils
4
gms

INGREDIENTS

Olive oil (salad or cooking)

Dried oregano

Onions (raw)

Black pepper (kali mirch)

cumin seed (jeera or jira)

garlic

Salt (namak, table salt)

tomato puree, canned (without salt)

red or cayenne pepper

Navy beans (canned)

Honey

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