Banana & yam curry (eriseri)

SERVING

Quantity : 173gms

Calories : 273kCal

Glycemic Index : 51

NUTRITION

Carbs

30
gms

Protein

2
gms

Fat

17
gms

Fiber

4
gms

Sugar

8
gms

Sodium

591
mg

FOOD GROUPS

fruit
45
gms
nuts
10
gms
veggies
38
gms
oils
14
gms

INGREDIENTS

yam, raw (suran)

rice, white, medium-grain, raw, unenriched

Coconut oil

Salt (namak, table salt)

Coconut meat (raw)

turmeric (Haldi powder)

Rice bran oil

Black pepper (kali mirch)

Tap water

Plantains

curry leaves

dried mustard seeds (sarson)

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