Banana coconut burfi

SERVING

Quantity : 31gms

Calories : 70kCal

Glycemic Index : 57

NUTRITION

Carbs

7
gms

Protein

1
gms

Fat

5
gms

Fiber

1
gms

Sugar

5
gms

Sodium

22
mg

FOOD GROUPS

fruit
12
gms
nuts
14
gms

INGREDIENTS

cardamom (Elaichi)

Coconut meat (raw)

Honey

Salt (namak, table salt)

Almonds

Coconut milk (liquid expressed from grated meat and water)

Vanilla extract

ghee, cow

Banana

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