banana cucumber smoothie (yogurt)

SERVING

Quantity : 243gms

Calories : 142kCal

Glycemic Index : 50

NUTRITION

Carbs

16
gms

Protein

7
gms

Fat

6
gms

Fiber

1
gms

Sugar

13
gms

Sodium

85
mg

FOOD GROUPS

fruit
30
gms
dairy
184
gms
veggies
30
gms

INGREDIENTS

Banana

Cucumber (peeled, raw)

Curd (Dahi, Plain Yogurt)

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