Banana poori (fried)

SERVING

Quantity : 42gms

Calories : 124kCal

Glycemic Index : 55

NUTRITION

Carbs

20
gms

Protein

3
gms

Fat

5
gms

Fiber

2
gms

Sugar

6
gms

Sodium

34
mg

FOOD GROUPS

fruit
12
gms
grains
18
gms
oils
4
gms

INGREDIENTS

Banana

Sugar (granulated)

Salt (namak, table salt)

baking soda

wheat flour, whole-grain

Curd (Dahi, Plain Yogurt)

ghee, cow

Rice bran oil

cumin seed (jeera or jira)

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