banana raita

SERVING

Quantity : 123gms

Calories : 90kCal

Glycemic Index : 40

NUTRITION

Carbs

14
gms

Protein

3
gms

Fat

3
gms

Fiber

1
gms

Sugar

9
gms

Sodium

193
mg

FOOD GROUPS

fruit
39
gms
dairy
82
gms

INGREDIENTS

chillies, green

Banana

Curd (Dahi, Plain Yogurt)

dried mustard seeds (sarson)

Sugar (powdered)

Salt (namak, table salt)

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