Banana Stem Stir Fry (poriyal)

SERVING

Quantity : 125gms

Calories : 122kCal

Glycemic Index : 47

NUTRITION

Carbs

15
gms

Protein

3
gms

Fat

6
gms

Fiber

2
gms

Sugar

3
gms

Sodium

261
mg

FOOD GROUPS

legumes
7
gms
nuts
5
gms
veggies
87
gms
oils
3
gms

INGREDIENTS

curry leaves

Moong dal, raw

turmeric (Haldi powder)

Onions (raw)

Whole Buttermilk

Coconut meat (raw)

Rice bran oil

dried mustard seeds (sarson)

plantain, stem

urad dal, raw

Salt (namak, table salt)

chillies, green

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