banana sweet potato tikki

SERVING

Quantity : 54gms

Calories : 74kCal

Glycemic Index : 50

NUTRITION

Carbs

14
gms

Protein

1
gms

Fat

2
gms

Fiber

1
gms

Sugar

6
gms

Sodium

141
mg

FOOD GROUPS

oils
2
gms

INGREDIENTS

plantains, cooked

Peppermint (pudina fresh)

Salt (namak, table salt)

chillies, dry

Sweet potato (boiled with salt)

Lemon Juice

chillies, green

Rice bran oil

coriander seed (Dhania)

garam masala

coriander leaves, raw (cilantro, dhania)

cumin seed (jeera or jira)

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