Banarsi Tamatar Chaat

SERVING

Quantity : 170gms

Calories : 216kCal

Glycemic Index : 45

NUTRITION

Carbs

21
gms

Protein

2
gms

Fat

14
gms

Fiber

3
gms

Sugar

8
gms

Sodium

413
mg

FOOD GROUPS

veggies
142
gms
oils
14
gms

INGREDIENTS

ginger root, raw

Potatoes (boiled without salt)

Black pepper (kali mirch)

cumin seed (jeera or jira)

Salt (namak, table salt)

Tomato (red, ripe)

Tomato Ketchup

coriander leaves, raw (cilantro, dhania)

garam masala

chilli powder (laal mirch)

Shakkarpara (nimki)

coriander seed (Dhania)

Sugar (granulated)

ghee, cow

DOWNLOAD

Top