Barley Peanut Soup

SERVING

NUTRITION

Carbs

33
gms

Protein

9
gms

Fat

10
gms

Fiber

9
gms

Sugar

4
gms

Sodium

257
mg

FOOD GROUPS

legumes
36
gms
oils
3
gms
veggies
37
gms
grains
31
gms

INGREDIENTS

green peas, raw (matar or mutter)

ginger root, raw

Peanuts (dry-roasted, with salt)

bay leaf (tej patta)

Rice bran oil

Salt (namak, table salt)

garlic

Tap water

Black pepper (kali mirch)

Onions (raw)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

barley, hulled

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