Barley Risotto with Mushrooms

SERVING

Quantity : 266gms

Calories : 306kCal

Glycemic Index : 45

NUTRITION

Carbs

44
gms

Protein

12
gms

Fat

10
gms

Fiber

10
gms

Sugar

5
gms

Sodium

391
mg

FOOD GROUPS

oils
5
gms
dairy
122
gms
veggies
59
gms
grains
46
gms

INGREDIENTS

Black pepper (kali mirch)

Red bell peppers (Sweet red pepper, raw)

Salt (namak, table salt)

Olive oil (salad or cooking)

barley, hulled

Vegetable Stock

mushrooms, oyster, raw

Onions (raw)

mushrooms, white, raw

Milk (whole 3.25%)

Parmesan cheese (grated)

garlic

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