Batata poha

SERVING

Quantity : 168gms

Calories : 313kCal

Glycemic Index : 63

NUTRITION

Carbs

57
gms

Protein

5
gms

Fat

8
gms

Fiber

1
gms

Sugar

5
gms

Sodium

479
mg

FOOD GROUPS

oils
7
gms
veggies
23
gms
grains
60
gms

INGREDIENTS

rice, flakes

Peanut oil (salad or cooking)

white potatoes, raw (aloo, batata)

Sugar (granulated)

ginger garlic paste

Salt (namak, table salt)

Lemon Juice

coriander leaves, raw (cilantro, dhania)

turmeric (Haldi powder)

Tap water

asafoetida

dried mustard seeds (sarson)

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