Batatyachi Amti (Potato and Dal curry)

SERVING

Quantity : 138gms

Calories : 185kCal

Glycemic Index : 56

NUTRITION

Carbs

27
gms

Protein

5
gms

Fat

7
gms

Fiber

5
gms

Sugar

3
gms

Sodium

614
mg

FOOD GROUPS

legumes
17
gms
nuts
4
gms
veggies
85
gms
oils
5
gms

INGREDIENTS

dried mustard seeds (sarson)

coriander leaves, raw (cilantro, dhania)

asafoetida

jaggery, cane

Mustard oil

Coconut meat (dried, desiccated, sweetened, shredded)

chilli powder (laal mirch)

cumin seed (jeera or jira)

Tap water

white potatoes, raw (aloo, batata)

pigeon peas, red gram (toor dal, mature seeds, raw)

Goda Masala Powder

turmeric (Haldi powder)

Onions (raw)

Salt (namak, table salt)

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