bathua roti

SERVING

Quantity : 66gms

Calories : 150kCal

Glycemic Index : 55

NUTRITION

Carbs

22
gms

Protein

4
gms

Fat

6
gms

Fiber

3
gms

Sugar

0
gms

Sodium

147
mg

FOOD GROUPS

oils
5
gms
veggies
10
gms
grains
30
gms

INGREDIENTS

Olive oil (salad or cooking)

Tap water

omum, carom seeds, ajwain

Salt (namak, table salt)

wheat flour, whole-grain

bathua leaves

chillies, green

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