BBQ paneer

SERVING

Quantity : 33gms

Calories : 82kCal

Glycemic Index : 42

NUTRITION

Carbs

5
gms

Protein

5
gms

Fat

5
gms

Fiber

1
gms

Sugar

3
gms

Sodium

115
mg

FOOD GROUPS

dairy
110
gms
oils
1
gms

INGREDIENTS

ginger garlic paste

Chaat Masala

Greek yogurt (plain)

carom seed - ajwain-ajowan

Lemon Juice

chilli powder (laal mirch)

Black pepper (kali mirch)

garam masala

cumin seed (jeera or jira)

Paneer

turmeric (Haldi powder)

Peanut oil (salad or cooking)

mango powder

Salt (namak, table salt)

coriander seed (Dhania)

DOWNLOAD