Bean Burrito (veg)

SERVING

Quantity : 206gms

Calories : 339kCal

Glycemic Index : 33

NUTRITION

Carbs

48
gms

Protein

14
gms

Fat

12
gms

Fiber

4
gms

Sugar

2
gms

Sodium

254
mg

FOOD GROUPS

grains
89
gms
legumes
17
gms
dairy
138
gms
veggies
28
gms
oils
3
gms

INGREDIENTS

Spring onions (scallions, includes tops & bulb)

Corn Tortillas (ready to bake or fry, no salt)

Black pepper (kali mirch)

garlic

Sweet corn (frozen, boiled without salt)

Onions (raw)

peppers, jalapeno, raw

cumin seed (jeera or jira)

Mustard oil

Monterey Jack Cheese

Pinto beans (canned)

White rice (medium-grain, cooked)

tomato puree, canned (without salt)

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