Beans on toast

SERVING

Quantity : 92gms

Calories : 161kCal

Glycemic Index : 50

NUTRITION

Carbs

24
gms

Protein

6
gms

Fat

6
gms

Fiber

3
gms

Sugar

6
gms

Sodium

535
mg

FOOD GROUPS

legumes
11
gms
dairy
44
gms
grains
22
gms
oils
2
gms

INGREDIENTS

Butter (salted)

Salt (namak, table salt)

Capsicum (Sweet green bell peppers, raw)

red or cayenne pepper

Baked beans (plain, canned)

Dried oregano

Spring onions (scallions, includes tops & bulb)

White bread-toasted

Ketchup (Catsup)

garlic

processed cheese

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