Beans Paruppu Usili

SERVING

Quantity : 128gms

Calories : 153kCal

Glycemic Index : 35

NUTRITION

Carbs

20
gms

Protein

7
gms

Fat

6
gms

Fiber

5
gms

Sugar

2
gms

Sodium

402
mg

FOOD GROUPS

legumes
26
gms
veggies
50
gms
oils
5
gms

INGREDIENTS

turmeric (Haldi powder)

chillies, green

curry leaves

toor dal, raw

dried mustard seeds (sarson)

chillies, dry

Tap water

Rice bran oil

green snap beans, raw

chana dal, raw

asafoetida

Salt (namak, table salt)

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